Some people feel very uncomfortable in a crowd and many of them even experience panic attacks and how to cure fear of large crowds is nowadays an issue. For them, one of the explanations might be having a type of unpleasant experience in groups of people.
If they are caught up in a group that generates the panic feeling, it’s hard not to feel influenced of that crowd and willing to go away. The human brain has a special way of processing the negative experiences and thus that person might be afraid of all crowds, not just the type where he experienced something distressing.
People were used, over the ages, to live in small groups, so our brain and social skills are not quite designed to face large groups. But evolution, that seems to have let us powerless about facing unexpected changes in the environment, has offered us the most astonishing power to deal with sudden changes in many creative ways.
Human beings are, more than any other livings, able to learns types of ne behaviors that are not set on their instincts. So, a person suffering of agoraphobia, that is the name for the fear of large crowds, needs to reprogram the brain. The simplest and most efficient method of reprogramming is by hypnosis. This is a way of activating the portions of the brain that set up the information that we thought it was instinctive. This part of the brain is actually extremely flexible and open to new.
There are some audio hypnosis session, like Fear of Crowds, that are designed to assist you in overcoming the uncomfortable situations while being in crowds. There are carefully trance sessions that take you into a profound state of relaxation. It will calm down anxiety and worries and thus will make the reprogramming process much more easier.
