Coprastasophobia is the medical term for what is normally called fear of constipation. It is when a person fears that he or she will get constipated. In many people this fear usually settles in when they are constantly constipated. They begin to think that certain foods or a combination of foods are making them constipated. They also feel uneasy if they do not go to the toilet at least twice a day. So in reality the fear of constipation has its roots in constipation itself.

There are any ways you can overcome Coprastasophobia in. Once of the easiest ways is trough hypnosis. There are a number of hypnosis tapes which can be purchase that take you into deep hypnosis and removes the trigger that triggers Coprastasophobia. The best thing about these tapes are it doesn’t require any effort on your part. You can play them and listen to them.

Another way to get over Coprastasophobia is though the use of deliberate behavior. This will require that you consciously choose to eat and drink foods that constipate you, but this time you should not think about being constipated. Rather you should eat something that eases out your constipation. A majority of people are constipated because they do not drink enough water. So remember to drink plenty of water.

Being physically aware of your body’s limitations is one thing but a full blown phobia is another case. It is ok if you avoid certain foods because they constipate you but your assumption should have its roots in medical fact. Visit a doctor and ask him about your constipation ask him what foods you should eat and which you should not. Once you get a professional opinion you should feel a whole lot better and it would also help you overcome your phobia.

Get more help to overcome your fear of constipation here.