Defining the fear of cemeteries – the fear of cemeteries also known as Coimetrophia refers to an abnormal, constant and terribly debilitating fear of cemeteries or burial grounds. Effecting the person to the extent that he or she is unable to live a normal life with routines and daily activities. The fear may also leads to an avoidance of any areas in and around people, place of situations related to cemeteries. The person knows that his or her fears are ungrounded and unrealistic.

Causes- The phobia is often caused by a fear of the unknown, myths, traditions, old-wives tall tales and even television programmes, movies and books. The fear of cemeteries is normally connected to a fear of being buried alive, a common depiction in thrillers.

Signs- Phobia sufferers may not always voice their fears. However there are plenty of visible signs as well as symptoms that the person projects including full blown attacks, sweating, heart palpitations, shock, shaking and breathlessness.

Available treatments- A very extensive range of successful treatment options are available to not only managing the fear but also cure it with long-term therapy. Hypnotherapy is probably the most common and preferred treatment. The therapy is conducted on a weekly or even daily basis with a qualified therapist. The subconscious mind is safely journeyed into and re-programmed to no longer fear the event, person or activity. Gradual approach and visualization therapy which brings the patient face to face with his or her fears are very popular techniques employed. The fearful object will initially be imagined, then seen on a photo and finally encounter in reality.

Self-help tips- Do a little research on your phobia and these causes thereof. By fully comprehending what your actual fears are, you will be taking the first steps in overcoming the fear.

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