The truth is that there is really nothing wrong with being scared of alcohol, especially when you are completely aware of its negative effects on your body when taken too much. However, it becomes disturbing if the fear of alcohol or methyphobia is intense that it renders you immobile; you would lose your ability to function, and it increases your fear and anxiety.
What are the causes of fear of alcohol?
There are two common reasons for the development of this fear. One is you simply do not like the taste of it, and along the way, you end up harboring too much fear of it. Second, you tend to associate a negative experience when you see an alcohol.
You might have seen a family member, friend, or relative who died because of alcohol-related illnesses. You might have been abused while growing up by your alcoholic parent.
What are the symptoms of methyphobia?
The common signs of methyphobia are associated with anxiety. You will have rapid heartbeat, heightened senses, muscle tension, trembling, dry mouth, and dizziness. You would also feel as if a disaster is about to come, and you have no way of escaping it.
How do you beat the fear of alcohol?
Fortunately, it is easy these days to get help for your fear of alcohol. Usually, the talk therapy would already be enough. This means that a counselor or a physician would teach you how to determine if you are already suffering from it, then inform you of the many ways to control your fear. Meditation can also help, as well as relaxation techniques like visualization and proper breathing.
You may also have to go through exposure therapy, where you would be exposed to your fear, alcohol, until you can discover that it is nothing to be scared of.