There are millions of students world wide who experience a fear of taking tests. If taking a test causes you anxiety, you are definitely not alone. The following paragraphs will provide some useful information to help students overcome these fears.
Many experts say that stress is often the result of lack of oxygen to the brain. Breathing exercises help return the flow of oxygen to the brain back to normal. Practicing regular breathing exercises can significantly reduce the amount of stress you feel before taking a test. Continue reading