There are millions of students world wide who experience a fear of taking tests. If taking a test causes you anxiety, you are definitely not alone. The following paragraphs will provide some useful information to help students overcome these fears.
Many experts say that stress is often the result of lack of oxygen to the brain. Breathing exercises help return the flow of oxygen to the brain back to normal. Practicing regular breathing exercises can significantly reduce the amount of stress you feel before taking a test.
Regular exercise is a good way to relieve stress, even if its low impact exercise such as water aerobics or yoga. Regular exercise aids in muscle relaxation, thus, reduces anxiety. Participating in regular physical activity can greatly decrease your stress levels and help you overcome your fear of taking tests.
When we over-eat or under-eat, it can cause stress on our bodies. With the hustle and bustle of life in general, we tend to forget about proper nutrition. If you eat a balanced diet regularly before exams, it can make a huge difference. Eating properly can help you eliminate your test anxiety.
Finally, it is very important for you to get a good night’s sleep before you have to take exams. In getting the right amount of sleep at night, you are resting your mind. With a proper night’s sleep, your brain will be well rested and in perfect condition to apply what you’ve been taught on a test.
Some people experience extreme anxiety when it comes down to taking tests. In certain cases, test anxiety cannot be overcome by using these techniques. Perhaps you are one of the people who suffers with an extreme test taking anxiety. If so, you may want to consult with your doctor about the best methods to help you overcome your fears.