You will find that everyone that you know has a fear of something, no matter what it is the fear can range from being uncomfortable around it or it can be so bad that the person will avoid it altogether. One such fear in Nephophobia, this is a fear of clouds. This kind of fear can range from mild to life altering where the person suffers sever symptoms of anxiety.
You are able to overcome this fear if you are prepared to. Of course you do not want to avoid clouds for the rest of your life as they are everywhere. Even people who have become agoraphobic due to the irrational fear will be able to get the help they need from the comfort of their own home so that they can take each part of the course step by step.
One of the main ways is to relax; this is easier I am sure for those to say who are not in the situation; however it is achievable with the right help and the recovery methods have been discovered successfully with sufferers. The longer you wait for help the harder it will get to overcome the problem, but you should be aware that even those who have suffered for decades have been able to once again enjoy life.
The first thing the person will need to do is to find a way to change their thoughts from negative ones to positive. This will change the way they see clouds. The anger and frustration they may feel before they seek treatment may actually be making the problem worse and can mean that the person ends up depressed and going around in a vicious circle.
Other people are able to face up to their fears each day, and although going it alone can seem a daunting task there are people who can help you to make the best of your situation and to take away or control the feelings that have controlled your life for so long. You will e able to manage the either mild or severe feelings of anxiety over time and this will allow you to lead a normal life again.
One of the main problems is that people think that they are alone, especially when it is not something such as a fear of spiders or snakes that is the problem. Something like fear of certain animals seems to be acceptable; however when people suffer from something that is not so common it can mean they try to hide away. Of course the person no longer wishes to feel the way they do which is why they will need to take steps to get back to the way they once were.